Make Losing Weight and Getting into Shape Fun and Exciting

So, you’ve decided to give losing weight another go. Chances are that this is not your first time trying to get into shape and, given that you are here, reading this, you have probably either failed at all the previous attempts or bounced back to the “sedentary heavyweight” category. Well, how about trying to tackle […]

Ask Mathews: Why it’s Alright to Hate Going to the Gym

Have you ever felt like the gym might not be the perfect place for you? Have you ever felt suffocated by the artificial environment, or like you would rather be doing anything else in the world than having to spend another second on the elliptical? Don’t worry, it’s okay, and you’re not alone. Let’s face […]

Ask Mathews: Ways to Keep Your Asthma under Control with Yoga

Physical activity has so many benefits for your overall health, and that’s true when it comes to relieving the symptoms of asthma, too. Yoga is definitely one of the most popular types of exercise among asthmatics, simply because it lowers their stress levels and helps them breathe properly, which helps a lot when dealing with […]

4 Amazing Tips for Pearly White Teeth

A brilliantly white smile is an excellent way to get a confidence boost and leave a lasting impression. On the other hand, a lot of people are concealing their teeth while laughing or taking a photo. Most of them do it because they’re embarrassed of how yellow their teeth are, no matter how much they […]

Ways to Helps with Your Weight Loss Goals

I have been embarking on a weight loss journey for the better part of the past year. Some days are better than others, but by utilizing the tips below, I have seen success. Not only have I lost the desired weight, but I feel better overall. Go Ahead, Post that Workout Selfie! Feel free to […]