4 Amazing Tips for Pearly White Teeth

A brilliantly white smile is an excellent way to get a confidence boost and leave a lasting impression. On the other hand, a lot of people are concealing their teeth while laughing or taking a photo. Most of them do it because they’re embarrassed of how yellow their teeth are, no matter how much they brush and floss. Whether it’s from various foods and drinks or something more serious such as gum problems, thinning enamel and poor hygiene, yellow teeth are actually more common than you think. That said, here are four easy tips you can use to achieve that perfect, pearly-white smile.

  • Brush after every meal

What most people don’t realize is that teeth need to be brushed every time we eat some food or have a fizzy drink. Although this might sound impossible, especially for those going to school or work, try to incorporate a few minutes of brushing into the lunch break. Regular brushing is particularly important for those who drink coffee on a regular basis or smoke cigarettes, as these are the two most common reasons behind staining and thinning enamel. If you’re going to drink something that stains the teeth, try using a straw or choose a drink that doesn’t leave stains.

  • Apple cider vinegar

Apple cider vinegar is a natural antibiotic often used as a cleanser for gums and teeth. However, it can also be used to remove persistent stains caused by coffee and cigarette smoke. It contains various compounds such as acetic acid, enzymes, probiotics, magnesium, and potassium, all of which work together to kill bad germs and support the growth of good germs. Just be careful and avoid vinegar that is particularly strong. Apple cider vinegar is a natural acid and as such, can easily remove enamel if used in large enough quantities or brushed on too hard.

  • Hydrogen peroxide

Hydrogen peroxide is often used as a makeshift gum and mouth cleaner. It has strong antibacterial, antifungal and antiseptic properties, which makes it ideal for keeping your mouth free of pesky germs. Although it has a number of different uses in the dental industry, hydrogen peroxide is predominantly used as a mouthwash and teeth-whitening remedy as it reduces inflammation of the structures supporting the teeth, such as gums, soft tissues, and jawbone. The simplest way to use hydrogen peroxide is to mix it with water in equal amounts, swish the mixture around your mouth for a minute or two, and rinse well.

  • Activated charcoal

Activated charcoal is a strong absorbing agent, which explains why people use it when detoxing. But besides toxins, activated charcoal can also absorb plaque and various microscopic tidbits which can lead to staining. Whitening teeth using activated charcoal is as easy as dipping a wet toothbrush into the powder and brushing your teeth as you usually do. Don’t forget to pay extra attention to areas where stains are most evident and brush them vigorously. Once finished, rinse with water and spit until your saliva is perfectly clear. Experts recommend avoiding activated charcoal if you have caps, crowns, veneers or porcelain teeth, so consult a cosmetic dentist from Sydney before you start whitening your teeth.

Although having that perfect smile with pearly white teeth is important, don’t obsess over and ruin your gums and teeth with various whitening products. They can remove too much of your enamel and result in your teeth becoming too sensitive, especially when eating cold, hot, spicy, and sweet food. Most over-the-counter whitening products are mildly acidic. However, make sure to avoid using products that contain strong acids, or else you risk completely ruining your teeth. When it comes to teeth bleaching, it should only be done under the supervision of your personal dentist. They tend to work temporarily and as such, require regular treatments.

~ Diana Smith, Associate Editor

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