Ask Peter: Winter Workout Ideas

Winter brings the holidays I love so much and it’s a pretty festive season full of celebrations, parties, wonderful dinners and heavy meals that I can say include more calories than is good for my body. Since this is the case, one of my New Year’s resolutions is to exercise more! Actually, I don’t even […]

Ask Mathews: Why it’s Alright to Hate Going to the Gym

Have you ever felt like the gym might not be the perfect place for you? Have you ever felt suffocated by the artificial environment, or like you would rather be doing anything else in the world than having to spend another second on the elliptical? Don’t worry, it’s okay, and you’re not alone. Let’s face […]